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Yoga is a type of physical activity focusing on a better mind-body connection. It involves different postures called poses. The practice can also involve relaxation techniques. Breathing plays a large role in yoga poses. Practitioners are often instructed on how to control breathing for certain poses.
Yoga training
Yoga training is based on group classes. These classes are organized per skill level. Therefore, experienced practitioners train with other experienced practitioners. Beginners are directed towards simpler yoga classes.
There are thousands of types of yoga classes to choose from. In general, Ashtanga yoga classes are reserved for more experienced practitioners while Deshpande yoga classes are better suited for beginners. The difference is made in the complexity of the poses which might require different skills.
Yoga studios
Yoga studios are dedicated spaces for practising yoga. They run daily and weekly classes for different types of practitioners from beginners to yoga experts. Some of these classes can be considered too diverse for beginners as their names and descriptions can sound confusing. For example, hot yoga classes are held in high-temperature rooms. It’s believed sweating during yoga has associated health benefits. These classes are reserved for those more experienced in the activity.
Yoga instructors
Yoga trainers are called yoga instructors. Most of them don’t need any qualification to start teaching others. Some yoga trainers, especially those employed by studios, undergo short-term qualification courses. These courses last anywhere between 200 and 500 hours similarly to those for personal trainers. However, yoga instructors don’t require a higher education degree to start teaching others.
Activewear and clothes for yoga
Clothes for yoga are typically made from elastic materials. Spandex and polyester are preferred to cotton.
Yoga leggings
Yoga leggings are ideal for all types of poses. They offer the right stretch regardless of the practitioner’s skill set in yoga. Leggings are also looked good as they’re form-fitting. A direct advantage is that yoga instructors can see the pose better in practitioners compared to when they wear loose sweatpants.
Yoga shorts
Hot yoga is a type of yoga performed at high temperature. It’s the ideal location for yoga shorts. Excess sweating makes shorts and tanks the better yoga outfit when exercising in high-temperature classes.
Tops
Yoga tops come in all shapes and sizes. These are also made from stretchy breathable fabrics, similar to fitness tops in general. These tops are available in sleeveless or sleeved cuts for all ages.
Sweaters
Sweaters are normally worn in outdoor yoga sessions. They are also popular among practitioners who want to lose weight as it’s believed they help you sweat more.
Sports bras
Sports bras are a comfortable choice for women in yoga. Highly breathable and stretchable, these are more comfortable than regular bras.
Underwear
Stretchy breathable fitness underwear is ideal for yoga. These types of underwear are normally made to serve active people and various sports in general as they’re not specific to yoga.
Yoga equipment
Yoga is an activity that can be practised with minimum equipment. A mat is all that’s needed to start the practice. In time, multiple accessories made their way into yoga. Most of them include the following.
Yoga mat
Yoga mats are made to offer comfort when sitting on the floor. Specific yoga mats are made with anti-slip materials. General fitness mats can also be used for yoga poses.
Straps
Straps can be used in advanced yoga practices. It’s best to practice poses with straps under the guidance of a yoga instructor in a studio.
Blankets
Blankets are ideal for lovers of outdoor yoga. Those who don’t want to get their hands and feet dirty outdoors will need a blanket under the yoga mat.
Chairs
Chairs in yoga are already popular. Different types of chairs can be used to practice poses such as planks and any other type of movement that combines strength with balance.
Blocks
Yoga blocks are simple padded accessories that support a wider range of motion and multiple poses. Practitioners can use them to push personal limits towards higher joint flexibility.
Cushions
Some parts of yoga simply require relaxation. Cushions are ideal for meditation and the relaxation part of yoga.
Exercise ball
Fitness exercise balls are also used in yoga. They are used to support the back of the legs in various poses.
Towels
Sweating can be a problem in yoga. Excessive sweat makes the yoga mat slippery. A good towel is a must among other yoga accessories.
3 Common Yoga Mistakes
Yoga requires constant attention with each movement. Characterized by a long learning curve, yoga poses can be seen as easy or difficult. Both these types of poses come with associated typical mistakes.
- Not paying attention to back positioning
The back dictates the position of the body in all poses. It’s also where many of those with poor mobility struggle at first. While rare, yoga injuries are also mostly felt in the lower back. Paying attention to the posture of the back is essential when getting into each pose.
- Breathing out of tune
Controlled movements and controlled breathing are essential in yoga. Some poses are strictly possible when breathing correctly. As a beginner, sinking breathing with moving can be a bit difficult. Yoga instructors typically show practitioners how to breathe at a certain pace according to a pose.
- Using too much muscle power
While muscles are involved in yoga, they should not be overworked. Some associate yoga with Pilates where muscles work more. But yoga requires synchronization between body parts together with a lesser demand on a certain muscle.
Highly popular on its own, together with a fitness routine, or an as a healthy practice, yoga has exponentially grown in popularity. Yoga studios are the ideal places for practice as they have some of the most informed yoga instructors and some of the best premises for free movement even for group yoga. Practitioners are required to pay a membership to yoga practices which are normally held a few times per week for all skill levels.
