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Fitness performance can be tracked by fit tech and wearables. Devices such as smartwatches are designed to count reps and sets for certain exercises. They can also detect the type of physical activity or sport the wearer is active in. Fitness technology isn’t new, which means it has proven benefits. They include heart rate monitoring and estimate burned calories.
Who Can Use Fit Tech & Wearables?
Fit tech can be used by multiple people in fitness and sports in general. Various functions such as rep count can be used as a fitness journal to keep an eye on training progress. Fit wearables are ideal for certain categories of active people.
People looking to lose weight
Fitness trackers show estimated calorie burning during a workout. Ideal for those looking to lose weight, fitness trackers such as sports watches shows you the estimated calorie consumption which lets you quantify the effort of a given workout.
Those training for a certain fitness objective
Fit tech is recommended for those training for a specific goal. For example, runners can keep an eye on their estimated time on a pre-defined running route. You can use fit tech to find out if you’re faster or slower on a given running map. You can also record lap time when running in laps in a circuit.
Types of Fit Tech & Wearables
There are multiple types of fit tech gear to consider. Fitness wearables are typically small and wireless. They show data directly on the screen or your smartphone when paired wirelessly.
Fitness trackers are simplified smartwatches purely made for fitness purposes. Typically worn on the wrist, these wearables are ideal for everyday fitness and health tracking (without the smart functions of a smartwatch). They track various indicators such as the following.
- Goal-based exercises
- Heart rate
- Sleep patterns
- Skin temperature
- Number of daily steps
A smartwatch is a type of fitness tracker with enhanced features such as taking calls, receiving notifications, or measuring blood oxygen levels. A smartwatch also comes with multiple other features sensors that typically detect a wider range of sports or exercises.
Fit tech also includes smart scales. These scales measure weight, bone density, body fat percentage, and even water percentage. Smart scales work wirelessly by impedance measurements. They’re ideal for those looking to lose weight or people who want a lower body fat percentage.
Massage guns are a type of fit tech gear group designed to mitigate muscle soreness based on percussive therapy. While there are limited scientific benefits to using massage guns, they have been used by dedicated athletes to increase blood flow in soft tissues.
How to Choose the Best Fit Tech & Wearables?
Not all tech wearables are made the same. Their functions vary from model to model. The difference between fitness trackers, smartwatches, or GPS sports watches sits in the features.
- Choose between fitness and activity trackers. Fitness trackers aren’t the same as activity trackers. Most fitness trackers can count reps in various exercises. Activity trackers are mainly limited to counting steps and estimating burned calories.
- Consider GPS functionality. GPS sensors are typically seen on high-end smartwatches or premium sports watches. Geo-location is ideal for cycling, swimming, running, and other activities that aren’t bound to training in a single spot.
- Call functions. Call functions aren’t supported by regular activity trackers. You can only receive or make calls using smartwatches. Call functions are ideal if you don’t like reaching for your smartphone while working out but you don’t want to miss any important call.
5 Most Common Fit Tech Benefits
Some say fit tech and wearables aren’t a necessity. While you can always train without them, there are certain benefits that are only seen when relying on training with a fitness tracker or a smartwatch.
- Increased performance awareness
How do you measure training intensity? Many people are often subjective when it comes to tracking their fitness performance. Accurately measuring workout duration, exercises, repetitions, and even the distance you cover running or cycling is almost impossible without fit tech.
- Clear fitness goals
Another key benefit to wearing fitness trackers is the ability to train for a certain goal. This is where you can input a certain number of calories to be burned during a workout. Most people burn at least 90 calories in an average 30-minute gym session lifting weights. You can set an objective of burning a certain number of calories on your smartwatch which doesn’t allow you to end your workout before reaching your objective.
- Location tracking
The GPS function of smartwatches is ideal for location tracking. Runners have even download and use running maps other runners upload online. You can also log all running or cycling maps to have a better understanding of your effort capacity. Simply put, a GPS function in a fitness tracker allows you to see if you can run more and measure your progress.
- Better sleep tracking
Sleep an important element of fitness. Your body recovers and your muscles grow while sleeping. This is why it’s important to dedicate the proper resting time for your body to recover, especially when following a daily fitness routine.
- Food intake tracking
Smartwatches allow users to input daily foods. This automatically calculates estimated caloric intake. Ideal for those who want to keep an eye on their weight, tracking calories is essential in losing or gaining weight.
Fit tech and wearables are now a part of fitness. They are used across all types of sports. Gym-goers used them to quantify or to keep an eye on fitness progress.
Runners use fitness wearables to measure distance. Cross Fitters use fit tech to measure burned calories and track heart rate. Not all fit tech wearables come with heart rate monitoring.
However, even the simplest fitness trackers track the number of steps you take each day. Walking is the simplest method of burning calories and keeping an eye on daily step count can be a good aid when looking to stay fit.