Many celebrities consider this type of training, and the truth is that it’s become very popular for its effectiveness.

In fact, celebrities such as the Kardashians are actually doing waist training and have uploaded various pictures of themselves (while wearing the corset) on social media to show just how effective this type of training really is.

Even more, Jessica Alba had a lot of great things to say about the corset, saying that it has helped her a lot with getting in shape after giving birth.

However, for someone who has never considered this before, does it work?


Core Trainer

Core Trainer is Australia’s leading waist trainer, lifestyle and fitness brand committed to making women’s lives better.

  • Free shipping on orders over $49
  • Start seeing results after 30 days

Getting the facts right about waist training

According to various experts from the medical industry, it seems that the corset does indeed give people a slimming look, but the truth is that it only qualifies as a temporary solution.

For example, if you’d like to wear a figure-hugging dress, but you think that your body isn’t really the ideal type for wearing it, then you can just put on the corset and voila: you’ll be able to wear the dress and look great in it.

Even more, it seems that the corset is a good idea since it makes you look great and shows you exactly how you can look should you decide to start exercising and living a healthier lifestyle. It’s a great way to get motivated to do something about the way you look.

In all honesty, changing the size of your waist is not possible, but there are things you can do in order to get rid of your love handles and look so much better.

However, when it comes to the ability of these devices to actually help you burn fat or lose fat, there is clearly no evidence in that regard yet.


The risks involved in waist training

One thing you need to know is that if the corset is bound too tightly, then you’ll eventually have to deal with heartburns. Doctors even warn about the fact that when the stomach is pushed up beyond the diaphragm, it can cause people to experience acid reflux episodes.

If you have already experienced this, then it’s a clear sign that you need to consider loosening the corset or taking it off.

Also, do not consider wearing the corset while training, since this will not only make it harder for you to breathe properly, but the corset also restricts mobility and can pave the way for various accidents.

Even more, you may also get back acne if you wear the corset while training, since you’re going to sweat a lot.

If you’re a new mom, then you should know that using one such corset in order to train and lose fat may be a great experience.

On the other hand, it doesn’t mean that if you have some extra support around the waist that you should actually train too fast or push yourself beyond your limits.


Comparing the options

In conclusion, it’s very important to be aware that waist training devices or corsets won’t have a long term effect on the size of your waist, its appearance or shape.

Sure, you’re going to look good wearing one, but doing so you also expose yourself to a wide range of health risks.

If you are really interested in achieving tighter abdominal muscles and a flat tummy, then you have to perform core exercises such as twisting crunches and planks.

Also, if you’re interested in getting rid of those love handles, then you need to train daily and eat a healthy diet.

As much as you’d like for a quick fix to exist, there isn’t one such thing yet.


Core Trainer

Core Trainer is Australia’s leading waist trainer, lifestyle and fitness brand committed to making women’s lives better.

  • Free shipping on orders over $49
  • Start seeing results after 30 days

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