Best fitness tips

  1. Need a great fitness tip? Trade your steady cardio for interval training. It burns more calories and can keep your body burning long after the workout ends.
  2. Top tip! Brace your core before every exercise. Your core is essential for stabilizing your body, protecting your spine from injury and keeping you upright.
  3. One of the best fitness tips… trade the machine exercises for free weight plates. It will allow you to build strength in ways more specific to your body, as well as working the stabilizer muscles.
  4. Tuck your shoulder blades down and back before an exercise, to improve your results and protect from injury.
  5. Top fitness tip! Increase your range of motion during exercises. Squat deeper, raise the step, elevate your foot during lunges. You’ll get more from each move and your body will thank you.
  6. Explode through every rep! During the concentric portion, where you push, pull, press or jump, move the weight as quickly as possible. This will activate your fast-twitch muscle fibres, which will make your body more athletic and train it to use more fat as fuel.
  7. Looking for a fitness tip to revamp your workouts? Perform exercises that work multiple muscles and joints. It’s much more efficient and effective, and you’ll get more done in less time.
  8. Here is a handy fitness tip…mix your grip to do more reps. You’ll be able to do more and therefore will see better results, faster!
  9. Push-ups are one of the world’s greatest exercises, and doing it with proper perform will get your body strong in no time. Try to always include them in your workouts.
  10. Lift, then run. If you perform your strength training before your cardio work, you will burn more fat while you pound the pavement!

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