Is it a good idea to workout when I am stressed?

Is it ok to perform a workout when I am under a lot of stress and mental strain?

Yes, it is. ​ Exercise promotes the secretion of calming, relaxing endorphins.

Channel your stress into exercise and burn all your nervous energy working out rather than taking it home to your family or pets.

Leave a Comment

See the latest gym & fitness deals in April 2021! See what's hot →

Get the latest deals sent straight to your inbox every Friday at 10am.

Be the first to know about the best deals and new products!