I need to lose a few kilos for a special occasion – is this possible, and if so, what should I do?
You can begin by eating only protein for a few days.
This will help you drop water weight in the short term.
Note that this isn’t very healthy and that the weight won’t stay off.
This is the first step of many commercial diets. It is used so that people think that the diet produces results and don’t ask for refunds.
It is important to remember that this is only a temporary measure – it isn’t permanent, and you will lose very little fat. You will put the water weight back on as soon as you return to your normal diet.
Losing weight quickly isn’t really possible, so try not to put yourself in the position where you have to!