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Pilates apps are a great way to get your Pilates workout in wherever you are.
Whether you’re traveling or just looking for some extra stretching, these apps will help you reach your goals without making any extra effort.
Pilates is a great way to build core stability, increase flexibility, and reduce back pain. It’s also an excellent workout for those who have trouble with balance or coordination.
These apps can be used on their own or in combination with other forms of exercise such as running or yoga.
App users can choose from a variety of workouts based on their goals and fitness level: beginners should start with 20-minute routines while advanced users can increase their time as they improve their skills.