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Personal trainers are professionals who help clients get in shape. They can help customers lose weight, build muscle, or simply live a healthier lifestyle.
Most personal trainers don’t need to attend higher education. Short-term courses are required to become a personal trainer, however.
Types of Personal Trainers
Generalist and specialized personal trainers all aim to help their customers achieve a health and fitness goal. Multiple categories of personal trainers arose over the years.
- Physique personal trainers
Personal trainers are normally working with clients who want to change their physique. These types of professionals are known as physique personal trainers. Recommended for all types of customers, these personal trainers specialized in training to look a certain way.
Customers choose physique personal trainers to lose or gain weight. These trainers work with clients who want to lose weight both on diet and on workouts. They also work on diet and workouts with customers who want to build muscle.
- Physical performance trainers
Performance in fitness comes with different training and nutrition requirements. Some personal trainers are only interested in working with customers seeking the ultimate physical performance. They only work with customers looking to go beyond a certain fitness objective. A typical physical performance trainer works with clients preparing for a fitness competition.
- Lifestyle trainers
Lifestyle trainers are fitness professionals who work with clients who simply want to stay active. This requires them to be highly versatile and adapt workout and nutrition plans to a sustainable approach that customers can easily follow as a lifestyle. Unlike physical performance trainers who often ask their clients to make certain sacrifices to reach peak performance, lifestyle trainers address their customers with more sustainable long-term solutions.
- Online fitness personal trainers
Online personal training has grown considerably over the past years. Personal trainers work online with their customers on a one-on-one basis. They give out nutrition tips, make nutrition plans, and even guide their clients through workouts.
- Cycling personal trainers
Cycling personal trainers or leaders are fitness professionals accredited to lead spin or other indoor cycling classes. They need to undergo specialized training in the form of short-term courses unlike typical personal trainers at the gym. They lead spin classes and they rarely interact on a one-on-one basis in individual cycling classes.
- Suspended training personal trainers
Suspended training or TRX training requires personal trainers with specific training. This type of workout is ideal for mobility and it’s normally a solution in suspended training group classes as well as in one-on-one coaching at the gym. These personal trainers are experts in performing hundreds of TRX exercises correctly.
- Bootcamp personal trainers
Boot camp personal trainers specialize in intense circuit training. They run boot camps for groups where participants take turns in completing a type of fitness circuit which is often designed by the personal trainer. Boot camp personal trainers are typically responsible for intense workout plants that aren’t long-term. This differentiates them from personal trainers who work with clients for months and even years towards better health and fitness.
Types of Personal Training Programs
Personal trainers work on their own, employed by gyms or fitness studios, online, or completely independent outside of the gym.
- Personal training in gyms
Personal trainers at the gym can be employed by the gym or work together with the gym with customers that are also gym members. Personal trainers here work on a per schedule basis with gym clients.
- Online programs
Online training programs made by personal trainers are designed for many types of customers. This program runs a single type of workout for all customers. Their creators (personal trainers) typically only answer questions customers might have on the workouts.
- Custom personal training programs
Custom personal training programs can be bought online or designed at the gym on demand by personal trainers. These programs take into account the age, weight, and fitness objectives of a given individual which makes them individualized programs.
4 Common Mistakes When Choosing a Personal Trainer
Choosing a personal trainer is as important as the workout and nutrition plan ahead. A personal trainer can objectively track progress from the outside which makes it the ideal role for guiding clients to better fitness. Here are a few common mistakes these trainers make.
- Choosing a personal trainer that does both weight loss and weight gain
Personal trainers are very good at getting you in shape. However, they can suffer when trying to get particularly good at all aspect regarding fitness. Clients might need to look for personal trainers that are skilled at one fitness goal only, especially when dealing with long periods of fitness plateaus or no progress.
- Hoping for results in 5 sessions
Personal trainers are mostly paid per session. Clients need to purchase multiple sessions to analyse how they work with them and to see progress. Buying just 5 personal training sessions might not be sufficient for these goals.
- Taking price too seriously
Personal trainers can be cheap or expensive. It’s all relative to budget and results. A cheap personal trainer with no results is no better than an expensive personal trainer with no results. The more dedicated a client becomes, the less of an issue price becomes as the focus changes on results rather than on cost.
- Going for a personal trainer that isn’t fun to work with
A personal trainer also needs to be fun to work with. Sweating and showing weaknesses during intense training isn’t easy to deal with as a customer. Fun or a relatable personal trainer is always going to have a personality that clients love.
There are multiple types of personal trainers. From training individuals to training entire classes and large groups of people, fitness trainers need to plan and work with clients towards an objective. In most cases, this objective is weight loss. But a larger percentage of men and women also want to build muscle today.
Personal trainers need to take these objectives into account and specialize in a form of versatile training and nutrition plan.