The word meditation comes from a Latin word meaning to think. It is a practice of focusing one’s attention on a single point of reference, such as the breath or a mantra.
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Meditation is a mental exercise that has been around for centuries, but it has recently become popular in the Western world as an effective way to improve overall health and well-being.
There are many different types of meditation, each with its own purpose and benefits. Some people choose to meditate while walking or running, while others prefer to sit quietly on their meditation cushion in silence. It can also help you slow down and quiet the noise in your mind so that you can focus on your thoughts, emotions, and internal state.
There are also guided meditation books available for those who want to learn more about how to start practicing this ancient art form.
A guided meditation book contains instructions for how to get started with your own practice, as well as tips for maintaining focus throughout your session. It may also contain diagrams illustrating proper posture and explanations about why certain things work better than others when it comes time for you to find your “happy place.”
These books can be very helpful for beginners because they offer guidance along with encouragement at every step along the way!