Meditation apps are a great way to get started in meditation. The best part is that they are available on your phone, so you can use them anywhere.
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These types of apps have been around for a while now, but there’s been a recent boom of new ones popping up all over the place.
Meditation is a powerful tool for achieving a sense of calm and peace. It can be used as a way to reduce stress, manage pain, or promote better sleep. With so many benefits, it’s no surprise that meditation apps have become increasingly popular over the past few years.
The best meditation apps will help you find what works best for you by offering a wide range of guided meditations—some with music and some without—as well as breathing exercises, affirmations, and visualizations. Some apps even offer specific content such as yoga or sleep training programs that can help improve your overall health and well-being.
There are hundreds of options available, so finding one that fits your needs can be difficult. We’ve compiled a list of our top picks below so you can easily find one that works for you!