F45 Training is the new training technique leaving competition and clients gasping for air.

F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

The Fitness Industry is an immense, thriving, multi-billion dollar global industry. From open-platform “Big Box” gyms to sport-specific Training Studios, there is a seemingly endless amount of different types of Training Facilities around the world, all with their own perks and benefits.

Around the world, people are demanding new and varying training styles and personalized instruction to reach their Health and Fitness goals.

The concept is simple
Our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.