Find, compare and research the best options for Health and Fitness Books
Find & Compare the best deals on health and fitness books in Australia, including bodybuilding, weight loss, men’s and women’s health and so much more.
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Health and fitness books cover the essentials of training. They cover different topics from weight loss to muscle building. Some of the best health and fitness books cover essential information depending on your fitness goals.
This is the reason most fitness books offer a roadmap to a certain fitness goal.
Types of health and fitness books
Not all health and fitness books are the same. General health books that tackle fitness aspects are rare. Most books released today focus on a specific aspect of training and general health as follows.
Bodybuilding books cover topics such as workout plans, exercise examples, information on how to perform exercises, and tips on how to perform these exercises depending on the machines you have access to at the gym. Here’s how chapters in such books are often categorized.
- Progressive overload
- Fatigue management
- Workout plans
- Individualization tips
Fitness for beginners
Fitness is challenging for beginners. Most people don’t know what to do when just starting in fitness and a good book guide can shorten the learning curve for them. Fitness books for beginners are the most popular as this is the stage people need the most information in. Here are a few ideas or chapters you can expect to read in such a book.
- Introduction to fitness principles
- Healthy lifestyle plans
- Introduction to healthy foods
- Meal preparation tips
- Explanatory exercises with pictures
Weight loss books
Weight loss books are highly popular in the health and fitness space. They offer a complete guide to losing weight. Some of the best weight loss books are written by health professionals. One of the biggest issues of weight loss guides is the credibility of the author. Here are a few examples of topics a good weight loss book can cover.
- Understanding sugar and processed foods
- Calories in vs calories out
- Planning an exercise routine
- Continuing an active lifestyle
Sports books are ideal for those who like a given sport. For example, cycling books cover essential cycling tips. These books are ideal for new cyclists, but they can even be biographies of famous cyclists which are often packed with valuable tips. A typical cycling or running book involves aspects of training and recovery, mitigating injuries, diet, and additional exercises for a healthy body. Sports books also cover specific equipment such as fitness clothes, running shoes, and other sports gear information as follows.
- How to get into a sport
- Finding the right gear to practice a sport
- Nutrition for optimum performance
Women’s health books
Women know how important health is and what needs they have compared to men. Fitness books for women focus on healthy nutrition and specific workouts that are interesting to women. If men’s books include plenty of upper body exercises, women’s fitness books focus on lower body and glute training. Otherwise, they offer good nutrition tips, recovery information, and nutrition information. Many of these books include information on supplements.
Men’s health books
Men’s health books deal with specific fitness tips for gentleman. From answering questions on testosterone levels to dealing with complete workout plans to build muscles and stay in shape, men’s health books are highly popular today. They tend to cover all types of fitness tips from sleeping to eating and you can expect them to offer new approaches to fitness as bodybuilding isn’t the only fitness plan for men with the advent of cross-training and power lifting.
Diet books are highly popular. Some promise quick results while others are a bit more tempered. The best diet books are recipe books that show readers how to create healthy foods that aren’t high in calories. Diet books such can also look into a specific way of eating. For example, Keto diet books offer specific tips on how to eat Keto foods, which can be used for weight loss.
What to Consider When Buying a Health and Fitness Book?
Health and fitness books are now written both by health experts and by fitness enthusiasts. This is why the authority of the writer is crucial. However, you need to define your fitness goal before choosing a fitness book.
Fitness goals are first
What are your immediate fitness goals? Most fitness books only tackle immediate goals as they promise to deliver visible results. Books that tackle active lifestyle approaches to fitness might not be as focused on a specific goal.
Fitness books are defined by weight loss or muscle gains. Books on how to build cardiovascular endurance or on how to build physical strength are rare. The good part is you can match your fitness objective to one of the books available today.
Buying a recent book
Health and fitness knowledge has changed drastically over the past few years. This is why buying a book that has been recently published is a top approach for up-to-date information. For example, it has been believed drinking 8 cups of water per day is the recommended norm for all people. Numerous recent studies show you should drink water whenever you feel thirsty.
The credentials of the author
Authorship is perhaps the most important aspect to consider when buying a health and fitness book. An author with a university degree in health and science is likely to correctly interpret scientific data and package it in a way that is easy to read compared to an author without any type of training in health and fitness. Unfortunately, anybody can publish a fitness book today, so you’ll need to learn how to find the good ones by looking at author bio.
You should always look for books that cover all elements of health and fitness. Exercise, nutrition, hydration, resting, and even dealing with injuries represent crucial information, especially for those new to fitness.
Some of the latest books in the fitness space also explain differences between various types of training going into detail about isolation or full-body workouts. Such books can be considered of high value, particularly to the reader without a clear path on how to reach a certain fitness goal.