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Health and fitness apps are designed to help you get in shape.
They also target healthy living in areas such as nutrition. Thousands of health and fitness apps tackle fitness in general while a smaller number of apps tackles certain parts of fitness such as dieting.
Types of Health Apps
Not all apps are the same. They can be broadly categorized as general health and fitness apps or as specialized apps. But they can be better divided by their main purpose into the following categories.
These apps are ideal for training plans and workout ideas. They typically cover exercises, routines, and exercise tips. Such apps offer complete workout plans for all types of individuals. From 6 days per week workout plans to 2 days per week plans for busy users, these apps are specifically designed to offer guidance solely in the exercising part of fitness.
Made for runners, running apps cover all essential aspects of the sport. This includes running maps and personal performance indicators. Runners can use dedicated apps to track the distance they’ve covered as well as the calories burned on a run. Some running apps are specialized even further such as trail running apps. These are known for offering maps of various trails for runners.
Yoga apps include yoga routines, tips, and other useful information. They have the role of teaching both experienced and inexperienced yoga practitioners how to perform certain poses and routines. They’re ideal for scheduling monthly yoga routines.
Nutrition is an essential part of fitness. The problem with nutrition is that it needs to be adapted to a certain fitness goal. The food you eat when you want to lose weight is different to the food you eat when you want to gain weight. This is where nutrition apps prove practical. Here’s what you can expect from such an app.
- Keeping track of daily food intake (with calories)
- Recommended foods for gaining muscle or losing weight
- A complete calorie guide of popular foods
- Profiles with recommended foods for a certain weight goal
Sleeping plays an essential role in fitness. It helps you recover, and it helps build muscle. Sleeping apps are the technical solution to track sleeping patterns and sleep quality. Sleep cycles such as the time you go to bed and the time you wake up can be tracked by these apps.
Hydration apps are a practical software solution to remind you when to drink water. Good hydration is essential for all fitness goals. They are not made for people who like to sip water throughout the day. They are made for busy people who typically forget to drink water which has an essential role in all vital functions and fitness.
Mind and relaxation apps
Relaxation apps help you reduce stress levels. Stress can be one of the main triggers of various health problems. These problems could also get in the way of your fitness goals.
Common Mistakes When Choosing a Health and Fitness App
Not all apps are the same. Some are made by health and fitness professionals while others are made by people with no credentials in this space. Certain apps such as those focused on nutrition should be backed by advice from professionals. Here are a few common mistakes people make with health and fitness apps.
- Not checking credentials
Who makes the app? This is the most important question before deciding to trust it for a long period of training, eating, and sleeping tips. Such information should easily be available from the developers. Many developers are interested in building popular fitness apps but not all developers know the fitness space to offer them credibility.
- Paying for a poor app
Some health and fitness apps are free while others are paid. Both types of apps can be trustworthy, but both can have credibility issues. Therefore, you need to check the credentials of an app especially when you decide to pay for it.
A typically paid app should come with more tips and better information on health and fitness. Premium apps even include explanatory videos on how to perform certain exercises correctly. Some of the best apps also support creating personal profiles where you can save all types of personal data such as the number of exercises you did in a certain workout. This data can then help you quantify your monthly effort for a given muscle or body part and help you stay on track towards your fitness goal.
- Not analysing the information for reliability
Not all information read in fitness apps is true. You need to see which sources recommend specific information before following the advice from an app. Some of the best fitness apps show advice from professionals such as doctors, nutrition experts, and personal trainers. These tend to be the most valuable in terms of reliability.
- Skipping user reviews
Another good way to analyse the fit for a certain app is to read user reviews. Most popular apps have thousands of reviews. This method is among the proven approaches you can take to assesses if an app can be as good as suggested especially before paying for it.
- Not thinking about its practicality
What is your fitness goal? This is what you need to think about before using a dedicated smartphone app. If you want to bulk or gain muscle, it will help if you could find a specialized app for this objective. Most fitness apps tackle workouts in general, without going truly in-depth for such fitness goals.
It also helps to look for specialized apps for sports. Cycling apps are ideal for cyclists. They provide specific information such as weightlifting tips for cyclists that are not offered in general health and fitness apps.
Health and fitness apps come with reminders, alerts, and the possibility of tracking your fitness progress. Logging in simple data such as weight or foods is supported by some of the best apps in this space. All this data serves as a log for fitness progress.