Find a group personal training session near you with Fittco.
If you want to start taking steps into personal fitness training, then you may want to know more about the different options available for group fitness sessions.
Although personal training is traditionally done on a one-to-one basis, some fitness fans are now discovering the benefits of hiring a personal trainer for a group. This type of training mixes personalised workouts and sessions with attention, plus the camaraderie of group fitness classes.
Group fitness sessions are constructed around the abilities of the people in the class, rather than simply rolled out along a standard format.
- Personal Attention – when working with a personal trainer you get a more personalized routine and more instruction for your trainer.
- Economical – personal attention, customized workouts and focused routines means you get the most for your money.
- Variety – you’ll a workout that is a diverse and full of variety, a fitness professional can change up your routine as you gain stamina.
- Networking – you’ll find a small team or group of like-minded people, making friends is a great benefit of group personal training
- Motivation – a personal trainer can push you a little harder than working out on your own
Get coached with group personal training thanks to FITTCO
The biggest benefit to a personal trainer taking group fitness classes is that they can coach you into better fitness, including improved posture and exercise methods, and a better understanding of the diet and nutrition surrounding your workout. If you want to find a trainer who offers group sessions in your area, then the best place to look is on the FITTCO directory, where you can meet specialists, and talk to others who might be interested in joining you for a group personal training session.
A useful guide to understanding group personal training in Australia
Group personal training is one of the fastest-growing segments of the exercise industry, and it’s easy to see why. This type of training allows you to work directly with a trainer and a small group to meet your fitness goals, at an affordable price.
Here’s how it works: A trainer meets with you for a brief orientation session, then leads you through personalized exercises in a group setting that usually consists of 3-5 people.
Here’s what else you need to know before getting started:
What is group personal training?
Group personal training is a type of personal training that is done in a class setting. It’s an easy and fun way to get fit and healthy. The group trainer will lead you through workout sessions so that you can achieve your goals—whether it’s losing weight or getting stronger, fitter and healthier.
As well as learning how to exercise properly, group personal training also teaches you about nutrition. You’ll learn what types of food are good for your body and which ones aren’t so good for it, helping you make healthier lifestyle choices when it comes to food!
The benefits of group personal training
Group personal training is a great way to motivate yourself to exercise.
You will be more likely to stick with your workout plan if you have someone else counting on you, especially if it’s the same person every time.
You will have a support system that can keep you accountable and help keep you motivated when things get tough.
Having a built in accountability partner also makes it easier for you to make decisions about what exercises or workouts are best for you at any given time.
Find the right group personal trainer
As with any other personal training service, you want to find a group trainer who is certified and experienced. A good group personal trainer will have years of experience working with clients. They should also be open to new ideas and methods, which they can incorporate into your workout routine.
A good group personal trainer should be flexible with their schedules and able to accommodate your needs, no matter what they are. Whether you’re looking for morning workouts or evening sessions, a great trainer will make sure that it works out for everyone in the class.
Finally, look for someone who has an affordable rate for this type of service; some companies may charge as much as $100 per hour for a single person’s training session but offer lower rates when there are multiple people involved (such as couples).
Group personal training can be an efficient and effective way to get results and have fun.
Group personal training is a way to get results and have fun. If you’re looking for a way to get in shape with others, group personal training can be an efficient and effective way to do just that. Here are some tips on how to find the right group personal trainer who will lead you on a path toward fitness:
Look for certification or specialized courses—many trainers offer them as part of their training programs. This shows that they’ve been trained by experts in the field, which can help ensure safety and effectiveness in your workout sessions together.
Find out if they’ve got any reviews from past clients; many trainers will post these online so it’s easy for potential clients like yourself to see what former students thought of their time working with this trainer! You may find that some trainers have more positive reviews than others (or none at all) so make sure it fits your needs before committing too much money upfront.*
Group personal training is a great way to get in shape, and whether you are a beginner or an experienced athlete, it can be the perfect option for you. If you have any questions about Group Personal Training, please contact us anytime.