Find, compare and research the best options for Exercise and Fitness Gear
Find & Compare the best deals on fitness and workout gear in Australia, including headphones, resistance bands, grips, bags, towels and so much more.
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Also see: Ankle, Wrist & Vest Weights, Boxing & MMA Gear, Dip Belts, Exercise Balls, Foam Rollers & Massage Tools, Gym Bags, Gym Towels, Injury & Recovery Gear, Skipping Ropes, Kettlebells, Knee Sleeves, Wrist & Elbow Wraps, Lifting Straps & Grips, Medicine Balls, Resistance Bands, Running Gear, Shakers & Water Bottles, Swim Gear & Equipment, Weight Lifting Belts, Weight Lifting Gloves & Workout Headphones.
Exercise and fitness gear are used during workouts. More affordable than gym equipment, fitness gear can be used for all muscle groups. Must-have exercise and fitness gear includes dumbbells, foam rollers, and hand grips. They can be used to perform a wide range of exercises.
Ankle weights can be used for all types of exercises that require taking one or both legs off the floor. The weights might be small, but the added resistance elevates your heart rate during certain cardiovascular exercises.
Wrist & Vest Weights
Wrist weights are used in certain workouts such as in circuit training to add resistance when you can’t hold dumbbells. Vest weights are used in running, squatting, lunges, and other physical activities to increase cardiovascular endurance.
Boxing & MMA Gear
Boxing gear such as boxing gloves and punching bags are essential in training. Similar to boxing, MMA gear also includes boxing gloves, shorts, and protective headgear.
Dip belts are ideal for dips and pull-ups. These exercises train triceps, back muscles, and chest muscles. Adding weight to these exercises is tied to wearing dip belts which use a chain to attach weight plates for extra resistance.
Exercise balls are ideal for stretching and improving balance. Used in certain exercises such as push-ups, exercise balls are an affordable solution for enhancing core stability muscles.
Foam Rollers and Massage Tools
Stretching is easier when using a foam roller. Ideal for relaxation and dealing with tight muscles, foam rollers can be used at the end of a workout such as a WOD in CrossFit. Foam rollers can also be used to improve mobility and joint strength as there are hundreds of exercises that support such goals.
Foam rollers can also be used to prevent injuries. Dealing with tight muscles is one of the areas where the foam roller can be used to prevent injuries. A large number of people use foam rollers for faster muscle recovery after intense workouts.
Gym bags are essential in carrying all your fitness gear. They typically carry fitness clothes, towels, gym shoes, water bottles, healthy snacks, or supplements. Gym bags are great for transporting all of your fitness gear.
Gym towels are highly absorbent towels. They are used to absorb sweat during a workout. Most gym towels are easy to roll up and store into a gym bag.
Injury & Recovery Gear
Foam rollers, mini bands, and massage guns are ideal recovery gear. Muscle soreness is alleviated quicker when using massage guns. Recovering from certain fitness injuries can also be faster when using massage and stretching techniques.
Skipping ropes are ideal for weight loss and for building cardiovascular endurance. They can be used during a workout to increase heart rate. Skipping ropes are also effective at burning calories faster compared to lifting weights.
Kettlebells are also ideal for cardiovascular workouts and strength gains. Smaller kettlebells are used in various elevated heart rate exercises such as kettlebell swings. Heavy kettlebells can be considered for strength gains as well. Kettlebell lunges are an example exercise of how these weights can be used to build strength in the lower body, not just cardiovascular endurance.
Knee sleeves are made to protect the knees and keep them injury-free. They are efficient in leg exercises such as squats and lunges. Some runners also use knee sleeves to reduce the constant pressure on the knees while running.
Wrist & Elbow Wraps
Wrist wraps can be useful to prevent wrist injuries or to simply enhance comfort while lifting weights. Most people use wrist wraps for extra support when performing exercises such as bench presses with high weights.
Lifting Straps & Grips
Lifting straps are used to improve grip strength for exercises such as deadlifts. Lifting heavy weights is sometimes limited by grip strength. Grips are used to enhance grip and lifting strength.
Medicine balls are weighted balls used in fitness. They have a multipurpose function, and they can be used in various exercises such as wall balls, abs, and push-ups.
Resistance bands are among the cheapest types of exercise gear solutions used for strength gain. Each band has different levels of stretch which correspond to various strength levels according to the muscles you are targeting. Bands used for pull-up assistance typically have the highest resistance. Resistance bands with easy stretch are used to isolate smaller muscles such as the biceps when performing biceps curls.
Running shoes, running clothes, water bottles, and wearable tech are all part of must-have running gear. They make running easier such as in the case of running shoes which also help prevent all types of foot injuries.
Shakes & Water Bottles
Shakes can be used for pre-workout, intra-workout, and post-workout drinks. They are made for both supplements and healthy shakes made with fruits and vegetables. Water bottles are also essential in sports as you need to stay hydrated when performing physical tasks.
Swim Gear & Equipment
From goggles to training fins, swimming gear helps you swim easier and better. They can also serve a learning purpose as in the case of kickboards used to help new swimmers learn how to swim.
Weightlifting belts are used to maintain a correct back posture while lifting weights. A bad back posture is often associated with high injury risks and lifting belts can help reduce these risks.
Weightlifting gloves are ideal to prevent calluses and to improve grip. Some people use weight lifting gloves as a chalk replacement when looking to better grip the weights.
Headphones are essential if you want to train while listening to music or podcasts. Over-ear headphones are ideal for strength workouts as there’s not much running or jumping to consider. Earbuds are ideal for cardiovascular workouts as they aren’t as heavy and they don’t fall out easily. Both these types of headphones are now available in wireless construction communicating with your smartphone via Bluetooth connectivity.
Exercise and fitness gear is essential for getting and staying in shape. Built for both experienced and inexperienced trainees, fitness gear can be adapted to different levels of training experience. Some types of fitness gear don’t have a performance-orientated built but rather an injury-prevention purpose as seen from the examples above.