Useful Articles & Guides | Fittco

Stay up to date on the latest fitness trends, topics, guides and information.

Should I consider waist training or not?

Many celebrities consider this type of training, and the truth is that it’s become very popular for its effectiveness. In fact, celebrities such as the Kardashians are actually doing waist training and have uploaded various pictures of themselves (while wearing the corset) on social media to show just how effective this type of training really […]

What to do on your first day in the gym?

Are you all set to hit the gym for the first time? If yes, then maybe you are scared a bit of thinking how well it will go. Whether you’re a seasoned veteran or a beginner, the first day in the gym is always the most daunting. Getting out of your comfort zone and going […]

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